daryl thomas v2:30/0:30r...10 row

6,243m

Meters

25:00.0

Time

2:00.1

Pace

409

Calories

144

Heart Rate

Rest Distance799m
Rest Time5:00.0
Overall Distance7,042m
Overall Time30:00.0
Average Watts202
Calories Per Hour994
Stroke Rate24
Stroke Count730
Drag Factor152

November 18, 2024 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,243m 2:00.1 202 994 24 144
2:30.0 651m 1:55.2 229 1087 29 139
r: 0:30 81m
2:30.0 638m 1:57.5 215 1041 21 140
r: 0:30 23m
2:30.0 630m 1:59.0 207 1013 22 144
r: 0:30 91m
2:30.0 611m 2:02.7 189 951 24 137
r: 0:30 107m
2:30.0 615m 2:01.9 193 964 26 143
r: 0:30 96m
2:30.0 639m 1:57.3 216 1044 29 152
r: 0:30 65m
2:30.0 613m 2:02.3 191 957 20 149
r: 0:30 82m
2:30.0 612m 2:02.5 190 954 22 146
r: 0:30 74m
2:30.0 598m 2:05.4 177 910 24 139
r: 0:30 106m
2:30.0 635m 1:58.1 212 1031 29 152
r: 0:30 74m
r799m

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