daryl thomas v2:30/0:30r...10 row
6,243m
Meters
25:00.0
Time
2:00.1
Pace
409
Calories
144
Heart Rate
Rest Distance | 799m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,042m |
Overall Time | 30:00.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 994 |
Stroke Rate | 24 |
Stroke Count | 730 |
Drag Factor | 152 |
November 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 6,243m | 2:00.1 | 202 | 994 | 24 | 144 | |
2:30.0 | 651m | 1:55.2 | 229 | 1087 | 29 | 139 | |
r: 0:30 | 81m | ||||||
2:30.0 | 638m | 1:57.5 | 215 | 1041 | 21 | 140 | |
r: 0:30 | 23m | ||||||
2:30.0 | 630m | 1:59.0 | 207 | 1013 | 22 | 144 | |
r: 0:30 | 91m | ||||||
2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | 137 | |
r: 0:30 | 107m | ||||||
2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | 143 | |
r: 0:30 | 96m | ||||||
2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | 152 | |
r: 0:30 | 65m | ||||||
2:30.0 | 613m | 2:02.3 | 191 | 957 | 20 | 149 | |
r: 0:30 | 82m | ||||||
2:30.0 | 612m | 2:02.5 | 190 | 954 | 22 | 146 | |
r: 0:30 | 74m | ||||||
2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 139 | |
r: 0:30 | 106m | ||||||
2:30.0 | 635m | 1:58.1 | 212 | 1031 | 29 | 152 | |
r: 0:30 | 74m | ||||||
r799m |
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Workout Graph
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