daryl thomas 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
46
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 153 |
November 22, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 89 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 92 |
| 2:00.0 | 74m | 6:45.4 | 5 | 318 | 8 | 74 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 89 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 95 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 99 |
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Workout Graph
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