daryl thomas 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 154 |
November 27, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 24 | 142 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | 133 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 24 | 138 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 924 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.