daryl thomas v750m/2:00r...5 row
3,750
Meters
14:08.7
Time
1:53.1
Pace
264
Calories
156
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:08.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 152 |
November 28, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 3,750 | 1:53.1 | 242 | 1131 | 29 | 156 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 30 | 132 | |
| r: 2:00 | 314 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 29 | 161 | |
| r: 2:00 | 315 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 29 | 162 | |
| r: 2:00 | 327 | ||||||
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 29 | 162 | |
| r: 2:00 | 307 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 29 | 165 | |
| r: 2:00 | 242 | ||||||
| r1,505 |
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Workout Graph
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