daryl thomas 750m row
750
Meters
4:20.1
Time
2:53.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 149 |
November 28, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 750 | 2:53.4 | 67 | 531 | 21 | 106 |
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 23 | 108 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 21 | 105 |
| 1:11.2 | 600 | 2:58.0 | 62 | 513 | 20 | 106 |
| 0:50.7 | 750 | 2:49.0 | 73 | 549 | 22 | 105 |
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Workout Graph
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