daryl thomas 25:00 row
5,484
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 152 |
December 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,484 | 2:16.7 | 137 | 770 | 20 | 110 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 105 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 110 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 107 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 114 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 116 |
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Workout Graph
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