daryl thomas v5:00/2:00r...5 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
134
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 150 |
December 03, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 28 | 134 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 127 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 140 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 139 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 128 | |
| r: 2:00 | 325m | ||||||
| r1,447m |
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Workout Graph
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