daryl thomas 5:00 row
697m
Meters
5:00.0
Time
3:35.2
Pace
33
Calories
84
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 146 |
December 03, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 84 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 18 | 85 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | 87 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 84 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 83 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | 83 |
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Workout Graph
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