daryl thomas 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
52
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 150 |
December 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | 94 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 25 | 88 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 21 | 95 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 20 | 93 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 22 | 101 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 24 | 96 |
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Workout Graph
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