daryl thomas 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 140 |
December 05, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 98 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 85 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 105 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 104 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 104 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 95 |
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Workout Graph
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