daryl thomas v1:00/1:00r...10 row
2,860m
Meters
10:00.0
Time
1:44.8
Pace
218
Calories
151
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 153 |
December 05, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 31 | 151 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 135 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 143 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 155 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 163 | |
| r: 1:00 | 142m | ||||||
| r1,583m |
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Workout Graph
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