daryl thomas 1560m row
1,560m
Meters
9:21.6
Time
3:00.0
Pace
78
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 178 |
December 05, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 1,560m | 3:00.0 | 60 | 506 | 20 | 105 |
| 2:21.7 | 400m | 2:57.1 | 63 | 516 | 19 | 109 |
| 2:21.3 | 800m | 2:56.6 | 64 | 518 | 20 | 108 |
| 2:27.3 | 1,200m | 3:04.1 | 56 | 492 | 21 | 107 |
| 2:11.3 | 1,560m | 3:02.3 | 58 | 498 | 21 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.