daryl thomas 1000m row
1,000
Meters
5:54.6
Time
2:57.3
Pace
50
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 140 |
December 06, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 21 | 92 |
| 1:35.7 | 200 | 3:59.2 | 26 | 387 | 16 | 84 |
| 1:10.7 | 400 | 2:56.7 | 63 | 518 | 22 | 87 |
| 1:03.9 | 600 | 2:39.7 | 86 | 595 | 25 | 91 |
| 1:03.5 | 800 | 2:38.7 | 87 | 601 | 23 | 98 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 24 | 100 |
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Workout Graph
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