daryl thomas 1800m row
1,800m
Meters
10:32.3
Time
2:55.6
Pace
90
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 143 |
December 09, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 1,800m | 2:55.6 | 65 | 522 | 21 | 108 |
| 2:27.3 | 400m | 3:04.1 | 56 | 492 | 21 | 106 |
| 2:17.6 | 800m | 2:52.0 | 69 | 536 | 22 | 105 |
| 2:19.3 | 1,200m | 2:54.1 | 66 | 528 | 22 | 118 |
| 2:21.4 | 1,600m | 2:56.7 | 63 | 518 | 22 | 104 |
| 1:06.7 | 1,800m | 2:46.7 | 75 | 559 | 22 | 107 |
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Workout Graph
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