daryl thomas 1000m row
1,000
Meters
6:06.6
Time
3:03.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 151 |
January 19, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 50 | 21 | 118 |
| 1:19.4 | 200 | 3:18.5 | 45 | 454 | 10 | 23 | 120 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 23 | 122 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 10 | 20 | 113 |
| 1:14.1 | 800 | 3:05.2 | 55 | 489 | 10 | 22 | 116 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 573 | 10 | 22 | 121 |
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Workout Graph
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