daryl thomas 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 143 |
January 27, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 947 | 24 | 155 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 22 | 148 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 153 |
| 30:00.0 | 2,440 | 2:02.9 | 188 | 948 | 28 | 166 |
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