daryl thomas 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 149 |
January 30, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 24 | 164 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 159 |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | 163 |
| 30:00.0 | 2,460 | 2:01.9 | 193 | 964 | 27 | 171 |
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