daryl thomas 903m row
903
Meters
5:55.3
Time
3:16.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 146 |
February 01, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 903 | 3:16.7 | 46 | 458 | 20 | 103 |
| 1:32.7 | 200 | 3:51.7 | 28 | 396 | 18 | 106 |
| 1:17.0 | 400 | 3:12.5 | 49 | 468 | 21 | 105 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 21 | 101 |
| 1:12.8 | 800 | 3:02.0 | 58 | 499 | 21 | 101 |
| 0:40.1 | 903 | 3:14.6 | 47 | 463 | 21 | 102 |
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Workout Graph
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