daryl thomas 5:00 row
951
Meters
5:00.0
Time
2:37.7
Pace
49
Calories
117
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 145 |
February 08, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 49 | 21 | 117 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 | 119 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 120 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 | 119 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 22 | 116 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 114 |
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Workout Graph
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