daryl thomas 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 148 |
February 11, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 23 | 140 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | 134 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 22 | 139 |
| 30:00.0 | 2,397 | 2:05.1 | 179 | 914 | 27 | 149 |
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