daryl thomas 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 148 |
February 14, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 93 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 82 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 88 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 98 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 100 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 98 |
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Workout Graph
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