daryl thomas 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
628
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 149 |
February 14, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 863 | 22 | 138 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 17 | 123 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 19 | 129 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 914 | 24 | 139 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 939 | 27 | 142 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1007 | 28 | 157 |
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Workout Graph
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