daryl thomas 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
54
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 147 |
February 27, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 24 | 100 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 25 | 95 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 25 | 96 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 25 | 104 |
| 0:57.4 | 800 | 2:23.5 | 118 | 707 | 25 | 105 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 24 | 103 |
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Workout Graph
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