daryl thomas 1000m row
1,000
Meters
5:24.8
Time
2:42.4
Pace
51
Calories
112
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 144 |
February 27, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 51 | 22 | 112 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 10 | 20 | 114 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 21 | 111 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 10 | 24 | 111 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 23 | 113 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 25 | 111 |
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Workout Graph
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