daryl thomas v6:00/2:00r...6 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
151
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 153 |
March 07, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1178 | 29 | 151 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 29 | 124 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 166 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 148 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 151 | |
| r: 2:00 | 411 | ||||||
| r2,155 |
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Workout Graph
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