daryl thomas 850m row
850
Meters
4:59.9
Time
2:56.4
Pace
42
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 174 |
March 20, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 850 | 2:56.4 | 64 | 519 | 21 | 114 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 21 | 111 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 20 | 114 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 22 | 114 |
| 1:04.9 | 800 | 2:42.2 | 82 | 582 | 21 | 117 |
| 0:16.5 | 850 | 2:45.0 | 78 | 568 | 29 | 118 |
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Workout Graph
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