Jane Martin v1500m/2:35r...4 BikeErg
5,215
Meters
11:27.8
Time
2:11.8
Pace
155
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,326 |
| Overall Time | 19:29.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 69 |
| Revolution Count | 806 |
| Drag Factor | 87 |
March 31, 2025 06:32:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:27.8 | 5,215 | 2:11.8 | 153 | 811 | 69 | |
| 3:24.0 | 1,500 | 2:16.0 | 139 | 776 | 68 | |
| r: 2:35 | 38 | |||||
| 3:16.8 | 1,500 | 2:11.2 | 155 | 823 | 70 | |
| r: 2:39 | 36 | |||||
| 3:15.0 | 1,500 | 2:10.0 | 159 | 830 | 71 | |
| r: 2:48 | 37 | |||||
| 1:31.2 | 709 | 2:08.6 | 164 | 828 | 72 | |
| r111 |
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Workout Graph
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3.31.25 ErgFit 2 - ErgFit
app.erg.zone/w/K4TfG354QDCdMyXzk5fbRA