Jane Martin v30c/2:04r...6 row
2,863
Meters
13:40.9
Time
2:23.3
Pace
163
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,946 |
| Overall Time | 24:08.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 127 |
April 14, 2025 06:28:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 2,863 | 2:23.3 | 119 | 708 | 19 | |
| 2:44.7 | 545 | 2:31.1 | 101 | 649 | 20 | |
| r: 2:04 | 20 | |||||
| 2:30.8 | 525 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:44 | 19 | |||||
| 2:29.2 | 522 | 2:22.9 | 120 | 712 | 20 | |
| r: 2:11 | 14 | |||||
| 2:28.2 | 521 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:16 | 14 | |||||
| 2:25.3 | 516 | 2:20.7 | 125 | 731 | 20 | |
| r: 2:13 | 16 | |||||
| 1:02.3 | 231 | 2:14.8 | 143 | 791 | 20 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.11.25 ErgFit 1 - ErgFit
app.erg.zone/w/69G5zzEgTTeto7UQ9kcnEA