Jane Martin v1250m/3:03r...4 BikeErg
4,952
Meters
11:10.6
Time
2:15.4
Pace
143
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 5,063 |
| Overall Time | 20:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 70 |
| Revolution Count | 792 |
| Drag Factor | 83 |
April 22, 2025 07:19:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.6 | 4,952 | 2:15.4 | 141 | 785 | 70 | |
| 2:51.6 | 1,250 | 2:17.2 | 135 | 765 | 70 | |
| r: 3:03 | 37 | |||||
| 2:48.8 | 1,250 | 2:15.0 | 142 | 789 | 71 | |
| r: 3:03 | 37 | |||||
| 2:50.7 | 1,250 | 2:16.5 | 137 | 772 | 70 | |
| r: 2:46 | 37 | |||||
| 2:39.0 | 1,198 | 2:12.7 | 150 | 815 | 72 | |
| r111 |
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Workout Graph
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4.22.25 ErgFit 2 - ErgFit
app.erg.zone/w/FtnHK7VtS6SoRE9XDN1XFQ