Jane Martin v750m/4:28r...6 row
4,157
Meters
20:02.6
Time
2:24.6
Pace
231
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 4,238 |
| Overall Time | 43:30.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 24, 2025 07:21:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,157 | 2:24.6 | 116 | 698 | 20 | |
| 3:43.0 | 750 | 2:28.6 | 107 | 666 | 20 | |
| r: 4:28 | 12 | |||||
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 20 | |
| r: 4:13 | 17 | |||||
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 20 | |
| r: 4:48 | 19 | |||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 20 | |
| r: 5:07 | 14 | |||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 20 | |
| r: 4:52 | 19 | |||||
| 1:58.1 | 406 | 2:25.4 | 114 | 691 | 20 | |
| r81 |
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Workout Graph
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4.24.25 ErgFit 1 - ErgFit
app.erg.zone/w/oRxzHvvIRfCEeM9OFrKj6A