Jane Martin v300m/0:22r...6 BikeErg
6,300
Meters
14:12.2
Time
2:15.2
Pace
183
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 6,537 |
| Overall Time | 19:38.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 68 |
| Revolution Count | 975 |
| Drag Factor | 91 |
April 25, 2025 06:56:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.2 | 6,300 | 2:15.2 | 141 | 786 | 68 | |
| 0:42.0 | 300 | 2:20.0 | 128 | 738 | 66 | |
| r: 0:22 | 36 | |||||
| 1:23.6 | 600 | 2:19.3 | 129 | 745 | 66 | |
| r: 0:35 | 40 | |||||
| 2:03.0 | 900 | 2:16.6 | 137 | 771 | 68 | |
| r: 0:52 | 38 | |||||
| 2:43.2 | 1,200 | 2:16.0 | 139 | 778 | 68 | |
| r: 1:18 | 36 | |||||
| 3:21.0 | 1,500 | 2:14.0 | 145 | 800 | 69 | |
| r: 1:55 | 40 | |||||
| 3:59.5 | 1,800 | 2:13.0 | 149 | 811 | 70 | |
| r: 0:24 | 47 | |||||
| r237 |
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Workout Graph
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4.25.25 ErgFit 1 - ErgFit
app.erg.zone/w/610kYCTnQPyoJznEp0GiLg