Jane Martin v1500m/2:22r...8 BikeErg
12,000
Meters
27:15.8
Time
2:16.3
Pace
348
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 12,298 |
| Overall Time | 51:30.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 60 |
| Revolution Count | 1664 |
| Drag Factor | 126 |
April 29, 2025 06:29:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.8 | 12,000 | 2:16.3 | 138 | 765 | 60 | |
| 3:31.0 | 1,500 | 2:20.6 | 126 | 716 | 59 | |
| r: 2:22 | 37 | |||||
| 3:21.0 | 1,500 | 2:14.0 | 145 | 788 | 62 | |
| r: 2:41 | 37 | |||||
| 3:22.2 | 1,500 | 2:14.8 | 143 | 783 | 62 | |
| r: 3:05 | 38 | |||||
| 3:21.2 | 1,500 | 2:14.1 | 145 | 787 | 62 | |
| r: 3:02 | 37 | |||||
| 3:23.9 | 1,500 | 2:15.9 | 139 | 776 | 61 | |
| r: 3:19 | 37 | |||||
| 3:24.5 | 1,500 | 2:16.3 | 138 | 774 | 61 | |
| r: 3:08 | 37 | |||||
| 3:27.0 | 1,500 | 2:18.0 | 133 | 747 | 60 | |
| r: 3:15 | 41 | |||||
| 3:25.0 | 1,500 | 2:16.6 | 137 | 755 | 61 | |
| r: 3:23 | 34 | |||||
| r298 |
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Workout Graph
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4.26.25 ErgFit 1 - ErgFit
app.erg.zone/w/Cm4SNPtyTvqHkf7HCZCI-w