Jane Martin v4000m/2:56r...4 BikeErg
6,239
Meters
14:11.4
Time
2:16.4
Pace
181
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 6,348 |
| Overall Time | 19:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 65 |
| Revolution Count | 927 |
| Drag Factor | 103 |
May 06, 2025 06:12:04
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.4 | 6,239 | 2:16.4 | 138 | 773 | 65 | |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 756 | 65 | |
| r: 2:56 | 36 | |||||
| 1:40.1 | 750 | 2:13.4 | 147 | 806 | 67 | |
| r: 1:16 | 36 | |||||
| 1:40.9 | 750 | 2:14.5 | 144 | 794 | 66 | |
| r: 1:19 | 37 | |||||
| 1:37.0 | 736 | 2:11.7 | 153 | 826 | 68 | |
| r109 |
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Workout Graph
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5.6.25 ErgFit 2 - ErgFit
app.erg.zone/w/nSzhCDEpQOWqAefOSmvvSg