Jane Martin v2000m/1:28r...6 BikeErg
12,000
Meters
27:36.6
Time
2:18.0
Pace
346
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,220 |
| Overall Time | 37:39.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 64 |
| Revolution Count | 1786 |
| Drag Factor | 102 |
May 07, 2025 06:37:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:36.6 | 12,000 | 2:18.0 | 133 | 757 | 64 | |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 64 | |
| r: 1:28 | 35 | |||||
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 65 | |
| r: 1:33 | 32 | |||||
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 65 | |
| r: 2:00 | 38 | |||||
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 65 | |
| r: 1:43 | 42 | |||||
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 65 | |
| r: 2:00 | 38 | |||||
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 64 | |
| r: 1:19 | 35 | |||||
| r220 |
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Workout Graph
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4.28.25 ErgFit 1 - ErgFit
app.erg.zone/w/nt9nP3yZSOGehEzq4b8L3Q