Jane Martin v500m/1:12r...8 row
4,000
Meters
19:54.3
Time
2:29.2
Pace
216
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 4,114 |
| Overall Time | 29:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
May 29, 2025 06:23:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000 | 2:29.2 | 105 | 662 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| r: 1:12 | 19 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:18 | 19 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 1:14 | 15 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | |
| r: 1:25 | 18 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:49 | 13 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| r: 1:46 | 18 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | |
| r: 1:14 | 12 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | |
| r114 |
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Workout Graph
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5.29.25 ErgFit 1 - ErgFit
app.erg.zone/w/lp3Tl29uStCod6boXa17Gg