Jane Martin v350m/1:29r...7 row
2,450
Meters
11:55.6
Time
2:26.0
Pace
133
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 2,586 |
| Overall Time | 23:42.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Stroke Count | 487 |
| Drag Factor | 83 |
June 27, 2025 06:17:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 2,450 | 2:26.0 | 112 | 686 | 40 | |
| 1:43.8 | 350 | 2:28.2 | 107 | 669 | 39 | |
| r: 1:29 | 19 | |||||
| 1:43.7 | 350 | 2:28.1 | 108 | 670 | 39 | |
| r: 1:27 | 20 | |||||
| 1:42.6 | 350 | 2:26.5 | 111 | 682 | 40 | |
| r: 1:48 | 22 | |||||
| 1:41.9 | 350 | 2:25.5 | 113 | 690 | 42 | |
| r: 1:43 | 18 | |||||
| 1:41.7 | 350 | 2:25.2 | 114 | 692 | 41 | |
| r: 1:46 | 19 | |||||
| 1:41.0 | 350 | 2:24.2 | 117 | 701 | 42 | |
| r: 1:53 | 19 | |||||
| 1:40.9 | 350 | 2:24.1 | 117 | 702 | 43 | |
| r: 1:41 | 19 | |||||
| r136 |
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Workout Graph
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6.26.26 ErgFit 1 - ErgFit
app.erg.zone/w/jeiamy3XThOgUO-sbN52Yw