Jane Martin v1000m/5:27r...4 SkiErg
4,000
Meters
19:53.4
Time
2:29.1
Pace
218
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 4,067 |
| Overall Time | 39:21.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 91 |
July 03, 2025 06:37:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,000 | 2:29.1 | 105 | 662 | 39 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 39 | |
| r: 5:27 | 18 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 39 | |
| r: 5:34 | 16 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 41 | |
| r: 6:00 | 17 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 37 | |
| r: 2:27 | 16 | |||||
| r67 |
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Workout Graph
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6.27.25 ErgFit 2 - ErgFit
app.erg.zone/w/7rw6UY4MQ7O0XP6RHtZOew