Jane Martin v500m/1:30r...5 row
3,500
Meters
17:19.1
Time
2:28.4
Pace
190
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 3,567 |
| Overall Time | 27:12.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 121 |
July 08, 2025 06:14:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,500 | 2:28.4 | 107 | 668 | 19 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 22 | |
| r: 1:30 | 14 | |||||
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 20 | |
| r: 1:20 | 11 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 18 | |
| r: 3:12 | 15 | |||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 20 | |
| r: 2:16 | 14 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | |
| r: 1:35 | 13 | |||||
| r67 |
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Workout Graph
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7.7.25 ErgFit 1 - ErgFit
app.erg.zone/w/Bfu4gB6KRHKWVV9rUmV3aw