Jane Martin v20c/0:56r...6 row
2,034
Meters
9:20.4
Time
2:17.7
Pace
120
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,129 |
| Overall Time | 18:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 119 |
July 11, 2025 07:07:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,034 | 2:17.7 | 134 | 760 | 23 | |
| 1:43.3 | 356 | 2:25.0 | 115 | 694 | 27 | |
| r: 0:56 | 15 | |||||
| 1:37.2 | 346 | 2:20.4 | 126 | 734 | 25 | |
| r: 1:15 | 17 | |||||
| 1:28.3 | 330 | 2:13.7 | 146 | 803 | 22 | |
| r: 1:25 | 20 | |||||
| 1:31.8 | 336 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:39 | 13 | |||||
| 1:30.7 | 335 | 2:15.3 | 141 | 785 | 22 | |
| r: 1:34 | 14 | |||||
| 1:29.2 | 332 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:56 | 16 | |||||
| r95 |
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Workout Graph
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7.10.25 ErgFit 2 - ErgFit
app.erg.zone/w/54M6uKAnT3C02cy8OgqilA