Jane Martin v1000m/1:58r...5 BikeErg
5,000
Meters
11:16.2
Time
2:15.2
Pace
145
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 5,213 |
| Overall Time | 19:28.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 67 |
| Revolution Count | 766 |
| Drag Factor | 94 |
July 15, 2025 06:11:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.2 | 5,000 | 2:15.2 | 141 | 771 | 67 | |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 65 | |
| r: 1:58 | 41 | |||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 68 | |
| r: 2:02 | 43 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 68 | |
| r: 1:56 | 41 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 69 | |
| r: 2:05 | 41 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 70 | |
| r: 0:11 | 47 | |||||
| r213 |
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Workout Graph
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7.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/kc2XyG9-Qqyylo8cNE7eog