Jane Martin v1250m/1:21r...6 BikeErg

7,474

Meters

16:24.7

Time

2:11.7

Pace

223

Calories

Rest Distance203
Rest Time7:49.0
Overall Distance7,677
Overall Time24:13.7
Average Watts153
Calories Per Hour815
RPM68
Revolution Count1130
Drag Factor98

July 18, 2025 06:22:18

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.17.25 ErgFit 1 - ErgFit
app.erg.zone/w/iY361dNuQVSRp3PjTf9zrg

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:24.7 7,474 2:11.7 153 815 68
2:49.1 1,250 2:15.2 141 766 67
r: 1:21 46
2:45.4 1,250 2:12.3 151 805 69
r: 1:16 38
2:44.6 1,250 2:11.6 153 809 69
r: 1:43 42
2:43.6 1,250 2:10.8 156 836 69
r: 1:38 38
2:42.1 1,250 2:09.6 160 843 70
r: 1:51 39
2:39.6 1,221 2:10.7 157 834 70
r203

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Workout Graph

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