Jane Martin v1:30/1:22r...7 SkiErg
1,966
Meters
9:51.6
Time
2:30.4
Pace
103
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,071 |
| Overall Time | 19:29.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 86 |
July 22, 2025 06:05:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 1,966 | 2:30.4 | 103 | 626 | 39 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 37 | |
| r: 1:22 | 16 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 39 | |
| r: 1:31 | 17 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 41 | |
| r: 1:43 | 18 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 39 | |
| r: 1:40 | 17 | |||||
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 42 | |
| r: 1:38 | 17 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 41 | |
| r: 1:44 | 20 | |||||
| 0:51.3 | 168 | 2:32.6 | 98 | 561 | 41 | |
| r105 |
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Workout Graph
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7.21.25 ErgFit 2 - ErgFit
app.erg.zone/w/xA68f1iSTkakkSMwWoZUSw