Jane Martin 10x1:00/1:00r row
1,943
Meters
10:00.0
Time
2:34.4
Pace
99
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 118 |
July 22, 2025 06:36:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | |
| r188 |
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Workout Graph
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7.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/n-UwEhD_Rlifn_MKDoFABw