Jane Martin v1:30/1:44r...5 row
1,567
Meters
7:30.0
Time
2:23.5
Pace
86
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,642 |
| Overall Time | 18:43.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 123 |
August 01, 2025 06:51:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,567 | 2:23.5 | 118 | 706 | 19 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:44 | 18 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 20 | |
| r: 2:11 | 14 | |||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:06 | 16 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:17 | 13 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:55 | 14 | |||||
| r75 |
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Workout Graph
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7.31.25 ErgFit 2 - ErgFit
app.erg.zone/w/zEKF-uOASo6SKyaF9kjP9A