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Jane Martin v1500m/1:42r...10 BikeErg

15,000

Meters

33:25.5

Time

2:13.7

Pace

441

Calories

Rest Distance489
Rest Time17:49.0
Overall Distance15,489
Overall Time51:14.5
Average Watts146
Calories Per Hour804
RPM66
Revolution Count2249
Drag Factor99

August 15, 2025 06:42:13

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/A_oLLJjFREi7ZdP7N-9XkA

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:25.5 15,000 2:13.7 146 804 66
3:28.6 1,500 2:19.0 130 747 65
r: 1:42 90
3:21.0 1,500 2:14.0 145 800 67
r: 1:52 131
3:19.6 1,500 2:13.0 149 811 67
r: 1:36 37
3:17.1 1,500 2:11.4 154 830 68
r: 1:58 38
3:16.9 1,500 2:11.2 155 832 68
r: 1:57 35
3:19.6 1,500 2:13.0 149 811 67
r: 2:11 38
3:19.6 1,500 2:13.0 149 811 67
r: 1:56 39
3:20.2 1,500 2:13.4 147 806 67
r: 2:22 39
3:20.5 1,500 2:13.6 147 804 67
r: 2:15 42
3:22.3 1,500 2:14.8 143 791 66
r489

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Workout Graph

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