Jane Martin v400m/3:09r...6 SkiErg

2,189

Meters

11:06.5

Time

2:32.2

Pace

114

Calories

Rest Distance76
Rest Time13:59.0
Overall Distance2,265
Overall Time25:05.5
Average Watts99
Calories Per Hour615
Stroke Rate37
Stroke Count410
Drag Factor108

August 26, 2025 06:48:02

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8.25.25 ErgFit 2 - ErgFit
app.erg.zone/w/Cvyr8UmXShW1DrPY6_LhkA

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.5 2,189 2:32.2 99 615 37
2:02.7 400 2:33.3 97 616 37
r: 3:09 16
2:02.6 400 2:33.2 97 616 37
r: 2:57 12
2:01.9 400 2:32.3 99 620 37
r: 2:35 20
1:59.9 400 2:29.8 104 630 37
r: 2:34 14
2:01.4 400 2:31.7 100 622 37
r: 2:44 14
0:57.5 188 2:32.9 98 563 37
r76

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Workout Graph

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