Jane Martin v250m/0:53r...10 SkiErg
2,500
Meters
13:01.3
Time
2:36.2
Pace
130
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 2,664 |
| Overall Time | 21:43.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 511 |
| Drag Factor | 84 |
August 28, 2025 06:01:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 2,500 | 2:36.2 | 92 | 615 | 39 | |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 39 | |
| r: 0:53 | 16 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 38 | |
| r: 0:43 | 15 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 39 | |
| r: 0:48 | 18 | |||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 41 | |
| r: 0:55 | 18 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 38 | |
| r: 0:52 | 18 | |||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 39 | |
| r: 0:55 | 20 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 40 | |
| r: 1:02 | 11 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 40 | |
| r: 0:53 | 16 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 39 | |
| r: 0:57 | 13 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 39 | |
| r: 0:44 | 19 | |||||
| r164 |
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Workout Graph
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8.26.25 ErgFit 2 - ErgFit
app.erg.zone/w/VJP5ocUWR1-ceyjEWuREpA