Jane Martin v750m/1:43r...3 row
2,250
Meters
11:19.8
Time
2:31.0
Pace
121
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,297 |
| Overall Time | 15:08.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 128 |
August 28, 2025 06:32:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.8 | 2,250 | 2:31.0 | 102 | 649 | 21 | |
| 3:47.9 | 750 | 2:31.9 | 100 | 643 | 22 | |
| r: 1:43 | 18 | |||||
| 3:47.7 | 750 | 2:31.8 | 100 | 644 | 21 | |
| r: 1:59 | 18 | |||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 22 | |
| r: 0:07 | 11 | |||||
| r47 |
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Workout Graph
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750
app.erg.zone