Jane Martin v1000m/1:17r...7 BikeErg
6,660
Meters
14:01.6
Time
2:06.3
Pace
207
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 6,900 |
| Overall Time | 23:42.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 60 |
| Revolution Count | 852 |
| Drag Factor | 159 |
September 03, 2025 06:12:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.6 | 6,660 | 2:06.3 | 173 | 896 | 60 | |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 57 | |
| r: 1:17 | 39 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 60 | |
| r: 1:22 | 39 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 62 | |
| r: 1:19 | 38 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 62 | |
| r: 1:36 | 40 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 62 | |
| r: 1:42 | 42 | |||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 61 | |
| r: 2:25 | 42 | |||||
| 1:22.9 | 657 | 2:06.1 | 174 | 899 | 61 | |
| r240 |
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Workout Graph
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9.2.25 ErgFit 2 - ErgFit
app.erg.zone/w/4xLTBdtZSry1iiMI7BREUA