Jane Martin v250m/1:53r...5 row
1,250
Meters
6:18.9
Time
2:31.5
Pace
65
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,337 |
| Overall Time | 16:42.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 40 |
| Stroke Count | 259 |
| Drag Factor | 103 |
September 03, 2025 06:41:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,250 | 2:31.5 | 101 | 645 | 40 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 43 | |
| r: 1:53 | 15 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 39 | |
| r: 2:16 | 11 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 41 | |
| r: 1:58 | 20 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 40 | |
| r: 2:31 | 21 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 42 | |
| r: 1:46 | 20 | |||||
| r87 |
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Workout Graph
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8.26.25 ErgFit 2 - ErgFit
app.erg.zone/w/VJP5ocUWR1-ceyjEWuREpA